Daily Thoughts 09/26/2018
I checked the library Twitter and Facebook this morning.
I read some more of Calming Your Angry Mind last night. I am reading more about meditation and how it can be specifically focused to disperse thoughts of anger, vexing thoughts, aggravation, and irritation.
I read some of The War on Normal People. Andrew Yang describes how businesses are focused on efficiency and if jobs are eliminated because of automation it is an efficient result. Often automation is cheaper than higher wages.
I have been using flash cards from the Beck Diet Plan. They have been helpful in my weight loss. I also have been writing memory cards where I write down when I have a success with my diet.
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